Role of Garcinia Cambogia in Fat Burners

Garcinia cambogia is found in India,
Malaysia and Africa and may aid in
short-term weight loss.

Being obese or obese increases your risk for type 2 diabetes, sleep apnea, heart disease, gallbladder disease as well as fatty liver disease. Garcinia cambogia is an herb added to weight loss supplements because proponents think that it exerts fat burning effects. Evidence for Garcinia cambogia as a fat burner is actually preliminary at best, and there is no guarantee that a weight-control supplement containing Garcinia cambogia will have the active ingredients needed to help with weight loss. You should consult your doctor before using weight loss supplements containing Garcinia cambogia.

Background
Garcinia cambogia is a fruit-bearing plant indigenous to tropical regions. Historically, people used the fruit rinds as a condiment as well as flavoring agent. In ayurvedic medicine, a system of medicine native to India, Garcinia cambogia is considered a beneficial herb. The primary active substance in Garcinia cambogia is actually hydroxycitric acid (HCA). According to Drugs. com, limited data suggests that hydroxycitric acid raises fat oxidation, which is the process of burning fat for energy.

Effectiveness
Researchers from the College of Exeter conducted a review of randomized trials to determine the effectiveness of Garcinia cambogia as a weight reduction aid, with a focus on hydroxycitric acid as the active substance. Right after identifying and reviewing 12 studies, the team, lead by Igho Onakpoya, figured Garcinia cambogia can cause short-term weight loss. However , the review notes that the impact is considered small and more rigorous studies are necessary. Their review is published within the December 2010 issue of the "Journal of Obesity. "

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Mechanism and Doses
Though researchers are not completely certain how Garcinia cambogia causes weight loss, pet studies suggest that it affects certain enzymes, which results in low-density lipoprotein oxidation, based on Drugs. com. Low-density lipoprotein is considered a bad form of cholesterol, and oxidation may be the process of burning energy. Doses used in clinical trials ranged from 1, five hundred to 4, 667 milligrams per day.

Safety (Garcinia cambogia side effects)
The most common side effects associated with Garcinia cambogia are dry mouth, headache, nausea, diarrhea and upset stomach. Some individuals tend to be allergic to Garcinia cambogia. Seek immediate medical attention if you experience serious allergy symptoms such as swelling of the face, lips and tongue or difficulty breathing. Garcinia cambogia may interact with your medications. You should tell your doctor if you are currently medication.

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