How to Lose Weight Without Dieting

"It’s official: Diets don’t work. Here’s a weight loss strategy that does." 

How to Lose Weight Without Dieting

The actual multi-billion weight loss industry has a dirty little secret: Dieting doesn’t work. To be certain, almost any diet out there will produce weight loss if you follow the rules. Some of them may even produce very quick, dramatic weight loss. However , the majority of people who lose weight on diets will certainly eventually gain it all back. Often , with interest.

Don’t despair: I do possess a solution!

But first, let’s take a quick look at why diets are doomed to stop.

Dieting Triggers Hormonal Changes That Lead to Weight Gain

Much has been made over a recent research which found that dieting-especially the kind of dieting that produces rapid weight loss-messes with your body chemistry in ways that make it extremely difficult to maintain that hard-won weight loss.

Very first, the study found that losing weight triggers changes in hormones that rev up your hunger. Obviously, that’s not helpful. Secondly, the study confirmed that sustained calorie limitation lowers your metabolism so that you burn fewer calories as you go about your daily activities. This particular lowered metabolism can continue for a year--or even longer--after the dieting prevents.

Related: Garcinia Cambogia for Weight Loss
Related: Buy Garcinia Cambogia
Related: is Garcinia Cambogia Safe .... ?

Before you get too worked up about the metabolism thing, though, there’s another reality which has a much bigger impact on people who have lost a significant amount of weight. A smaller body needs fewer calories. That means that if you want to spend the rest of your life in a smaller entire body than the one you’ve got right now, you will need to spend the rest of your life eating less you do now.

(Before you shoot the messenger, let me point out that I did not say you will spend the rest of your life hungry. )

Diets Stop Working When You Stop Going on a diet

The other reason that diets almost always fail is that they are temporary solutions to the permanent challenge.

Most dieters start out strong. They’ve just read the latest superstar diet book or seen the latest diet guru on TV and they’re persuaded that this diet-this latest combination of foods, or a certain prescribed eating schedule, as well as inclusion of this certain seed or berry, or the strict avoidance of meats, wheat, sugar, white foods, blue foods, or foods beginning with the notice “g”--is going to be the breakthrough that releases the lean, mean physique these people know is lurking in there somewhere.

Sticking to this new plan takes up an enormous quantity of mental energy. For a while, your new regimen is all you think about. It’s all you talk about. And also the weight comes off. But sooner or later, the novelty and enthusiasm begin to diminish and maintaining the discipline and laser-like focus becomes more and more challenging. A vacation comes up and you can’t control the timing or content of your meals. A person come down with the flu and the only thing you can keep down is a “forbidden” food. Or, most hazardous of all: you reach your goal weight.

This is the time that every dieter dreams of because that’s the day that they can stop dieting! That’s additionally the day that most dieters begin regaining all the weight they lost, if not more-at which point they’re in the market for the next miracle diet (which they won’t need to look far to find). And the cycle begins again.

An Alternative to Dieting

Let us say that you have 10, 20, or maybe even 50 pounds to lose. I want you to overlook for a moment about how you’re going to lose that weight. Instead, I want you to image yourself at your goal weight and shape. Really picture it! And now I would like you to think very seriously and specifically about what sort of habits and way of life someone who spends their life in that kind of body would have.

How to Maintain a Healthy Bodyweight

For example , to be a person who maintains a healthy body weight throughout life, you’d probably:

• Curb your intake of sweets, refined carbohydrates, and fried foods. (Note: I didn’t state “never eat sweets, refined carbohydrates, or fried foods. ”)
  
• Avoid consuming in front of the television or computer.
  
• Eat more vegetables and fewer starches. (In other words, gravitate toward foods that fill you up for fewer calories. )
  
• Take slightly smaller portions.
  
• Stop at a single cocktail or glass of wines.
  
• Have fruit for dessert-or no dessert, most of the time.
  
• Drink water or green tea instead of soda.
  
• Make time most days for a 20-30 minute walk in lunch or before dinner, or both.
  
• Take time on weekends to shop is to do a little cooking so that you’re not as dependent on take-out and prepared foods to get you with the busy week.

In other words, you’d be someone who incorporates my Quick and Unclean Tips for Eating Well and Feeling Fabulous (most of which are not about slimming down, per se) into your daily routine.

The Secret is to Start at the Finish Line

Are you able to picture that trim, healthy person? Can you imagine what a typical day looks like? Are you able to see what’s on the dinner plate or in the kitchen cupboards? Good. Because that is what I want you to start choosing right now. That’s right. We’re going to by pass the dieting phase entirely and go right to the eating well as well as feeling fabulous part. Because the very same things that you’d need to do to maintain that healthy body are the things you need to do to get there in the first place.
No dieting required!

And on top of that, no re-gaining and re-losing the same weight over and over again.

I’ve gotten dozens of characters over the years from listeners who say that the small changes they’ve made as a result of after this podcast have led to significant (and largely painless) weight loss. The results may not be because fast or dramatic as the latest fad diet-but they’re much more likely to last the entire life. So , who’s in?

View the original article here