Garcinia Cambogia Help Lose Weight...?

"Exactly what is the evidence to support the promises behind this popular diet pill?"

Slimming down isn't easy. Keeping it off can be just as challenging. So , when we hear about a tablet that supposedly subdues your appetite or revs up your fat-burning metabolism, we would like so badly to believe that the claims are true! My friend Carly, for example , is a suit and youthful-looking 62. She's worked hard over the years to get and stay thin and for the last couple of years has been taking garcinia cambogia. She's convinced that the health supplement takes the edge off her appetite and keeps her on track. Could the girl be onto something or has she simply fallen prey to great marketing or wishful thinking?


What's in Garcinia Cambogia?

"The fact that HCA offers actually been the subect of scientific research puts it significantly in front of many weight loss supplements."

Garcinia cambogia is a fruit native to Asia and Indian. The rind, which has a sour flavor similar to tamarind, is traditionally used in curries and other condiments. The fruit also contains a compound called Hydroxycitric Acid (HCA), which has been studied as a potential weight loss agent. The fact that HCA has actually already been the subect of scientific research puts it significantly ahead of many dietary supplements. But what did the research reveal?

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Research on Garcinia Cambogia for Weight Loss

Early investigation on garcinia and HCA was actually sort of promising. High doses appeared to control the accumulation of fat in lab rats and a couple different possible mechanisms were identified. It was enough to build a believable story--and when it comes to dietary supplements, that's really all you need to be off and running.

Unfortunately, subsequent research upon humans was significantly less encouraging. In one study, researchers put 135 overweight individuals on a high-fiber, low-calorie diet for 12 weeks. Half of them took garcinia cambogia and half took a placebo. Everybody in the study lost a substantial amount of weight, thanks to the low-calorie diet. But there was no difference between two groups. That study was published in JAMA in 1998.

Over the following decade or so, a couple dozen additional studies were done. Many of them were little. Some of them weren't particularly well designed. And the results varied. Some studies found results, which helped bolster its reputation and spur supplement sales. Other research, however , failed to find any benefit from taking garcinia. So , what should we expect?

When you have a whole bunch of studies on the same subject, researchers will often attempt to pool the data through all the studies and re-crunch the numbers. This is called a meta-analysis and the answers are generally considered to be more reliable than the individual studies. And in 2011, researchers conducted meta-analysis of all the published studies on HCA as a weight loss aid for humans...

Experts concluded that, when taken along with a reduced calorie diet, HCA does seem to improve weight loss compared to a placebo. However , the impact was slight, amounting to regarding two pounds. There also isn't much evidence to suggest that the benefits tend to be lasting.

These disappointing findings don't seem to have put much of a dent in garcinia sales. Why not? Well, that's one big difference between the research lab and the customer marketplace. Scientists are always looking for a reason to disbelieve a hypothesis. Consumers, however, are always looking for a reason to believe--especially when it comes to weight loss miracles.

Does Garcinia Control Appetite?

As I said earlier, my friend Carly has the impression that garcinia takes the advantage off her appetite, so I was curious to see whether any of the studies experienced looked at this claim. Five of the studies reviewed for the meta-analysis did gather data on hunger and appetite. Two reported an appetite-reducing effect. 3 other studies, however , found no effect compared with placebo.

So , is my buddy Carly wasting her money on this supplement? That's hard to say. In terms of record probability, it doesn't appear to offer much benefit. But statistics don't always anticipate an individual's experience. After all, at least a few of the subjects in a few of these trials reported results from garcinia. Carly admits that the benefits she perceives might be purely emotional, but that she'd still consider that money well spent.

More importantly, Carly does not expect garcinia to do all the work for her. She exercises almost every day, doesn't maintain sweets or snacks in the house, and is very disciplined about her eating habits.

Exist Safety Concerns with Garcinia Cambogia ?

The meta-analysis also looked at the adverse effects documented in all the studies. Most of the time, complaints such as gastro-intestinal symptoms or headaches were documented just as often with placebo as they were with the garcinia and everyone's bloodstream work looked fine. Based on that, it would appear that short-term use is fairly safe. But there have been some reports of liver toxicity associated with long-term use of HCA. Depending on that, I would advise against taking garcinia every day for more than a couple of months. And if you choose to experiment, be sure not to exceed the recommended dosage.

Also, be realistic about your anticipation. There's no such thing as will-power-in-a-pill or a supplement that will let you eat all you need and still lose weight. Weight managment takes patience, diligence, and restraint. At best, dietary supplements might offer a slight edge to those who are already doing the hard part.

Thanks to quickanddirtytips.com.

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