Garcinia cambogia extract has been by far the highest-touted weight loss supplement over the past 18 months. Since all of us first wrote about it in early 2013, many of our readers have asked where to find garcinia cambogia extract, and how to select the best product for them.
.jpg "How to Know Garcinia Cambogia Best Brand")
The Beginning
In an episode of Dr . Oz which aired on October twenty-eight, 2012, garcinia cambogia extract was described as a “revolutionary fat buster” along with a “Holy grail” of weight loss.
Julie Chen, MD, an integrative medicine internist was a guest on the show. She stated that taking garcinia cambogia draw out would increase weight loss 2 to 3 times what would normally be expected with simply diet and exercise. She claimed it was a “dual action fat buster” because it decreases body fat and suppresses appetite, and that increases serotonin, which may be beneficial to “emotional predators. ”
Chen pointed out that some patients did not lose weight on the scale, but acquired lean muscle mass due to “body composition change. ”
Dr Oz stated that you can purchase garcinia cambogia extract in health food stores and online, but he noted, “I don’t sell the stuff. I not making any money on this. I’m not really going to mention any brands to you…”
He later reiterated, “You should not see my picture next to it because I never sell it. If you see my image next to it, that means they’re stealing from you. I guarantee you as soon as this particular show airs, there will be thousands of fake ads out there, so don’t go for those. ” He then mentioned guidelines for choosing the product.
Which Garcinia Cambogia Extract Should You Choose?
Doctor Oz wrote that you should look for the following when shopping for garcinia cambogia extract:
The words “garcinia cambogia” or GCE (meaning garcinia cambogia extract)
At least 50% HCA
Potassium included (as it improves absorption)
No fillers, binders, or artificial components
Do not take if pregnant, breast feeding, or have dementia
Talk to your doctor if you are diabetic or taking a statin for high cholesterol
How much and when to take garcinia cambogia draw out
Take 500-1000 mg 30-60 minutes before each meal, and not more than three thousand mg per day. Taking it with food will result in food binding to the aspects of the supplement, reducing its efficiency.
Marketing Push
Almost immediately after the Doctor Oz episode aired - just as Oz himself predicted - the internet had been flooded with advertisements from hundreds of vendors and affiliate marketers selling garcinia cambogia extract. This made it difficult for consumers to choose a reputable product containing the actual recommended dosage.
Where to buy garcinia cambogia extract?
Although the efficacy of GCE is still a topic for debate, many consumers still want to try the product without sensation ripped off in the end. So where should you buy garcinia cambogia extract?
Perhaps the most important general guideline is to go through a trusted vendor such as GNC, Vitamin Shoppe, etc . Avoid any kind of vendor using the name or image of Dr . Oz, which he has obviously stated is against his wishes. We also tend to steer clear of any merchant with the word “garcinia” in its company name. This means that vendor likely appeared after the Doctor Oz episode aired in late 2012, and is likely just riding the garcinia bandwagon until the hype fades.
If you aren’t sure about a particular vendor, you should check the registration date of its website. To do this, go to whois. com as well as type in the domain name in the field “Whois Lookup. ” This will give you a concept how long this website has been in existence. If the vendor’s website was created in late 2012, it probably jumped on the bandwagon after the Dr . Oz episode aired.
Garcinia Cambogia Which brand is best?
.jpg "Garcinia Cambogia Which brand is best?")
Again, this goes back to choosing a trusted merchant, who is less likely to sell a fly-by-night supplement of unknown origin. Purchasing in your area is particularly valuable, as you can compare several options side-by-side and you will also avoid delivery costs. If you’re fortunate enough to have a knowledgeable salesperson, he or she may be able to tell you which items have the best feedback from regular customers.
Does Garcinia Cambogia Extract Work ?
Aside from the accolades heaped upon GCE by Dr . Oz, there are other voices on the internet with varying opinions about garcinia cambogia extract:
WebMD lists GCE because “possibly ineffective” and is rated 2 . 34 stars (out of 5) within over 500 reader reviews.
Here at wafflesatnoon. com, we have nearly 1000 readers comments and reviews on our articles on garcinia cambogia extract. Reviews happen to be mixed. Read them here.
Integrative medicine expert Dr . Andrew Weil -- who has also been a guest on the Dr . Oz show - in 2014 pointed to studies which found little effect: “You may see claims which Garcinia cambogia can promote weight loss by increasing metabolism (the rate where your body burns calories) and suppressing appetite, but the Korean investigators saw absolutely no evidence of such effects. And I can tell you that the safest and most effective method to boost your metabolism is not through a supplement or drug, but with regular physical activity. ”
A 1998 study posted in the Journal of the American Medical Association (JAMA) concluded “Garcinia cambogia failed to produce significant weight loss and fat mass reduction beyond that observed with placebo. ”
Natural News, while pointing out which studies are mixed, cited that some researchers found fault in the JAMA study, stating that “HCA needs to be administered with a carb-rich diet, but in the research they co-administered it with a high fiber diet. ”
Side effects of Garcinia Cambogia
There are some feasible side effects of garcinia cambogia.
.jpg "Side effects of Garcinia Cambogia")
1. Based on WebMD, possible side effects include:
Digestive tract discomfort
Headache
Nausea
2. Livestrong provides a much more extensive list of possible side effects, which include:
3. Healthline points out that which garcinia is “well tolerated for up to 12 weeks in available human tests. ” It also lists possible side effects and warnings:
A study published in the Journal of Medical Toxicology in Apr 2014 investigates the possibility of serotonin toxicity.
Additional (Anecdotal) Side Effects
The next list of side effects is based on anecdotal reports. There may be some overlap with the list over, and some of these side effects may decrease over time or with a smaller dosage:
Keep in mind that if you take more than the recommended dosage, the risk of unwanted effects will increase.
What about on the internet Garcinia Cambogia Extract Reviews?
.jpg "Garcinia Cambogia Extract Reviews on the internet")
This is where one must be cautious, as it is commonplace with regard to vendors to post only positive reviews on their websites. Sometimes they even infiltrate some other review sites such as Amazon to “stuff the ballot box” if it had been, in hopes of increasing their product’s overall rating. Affiliates often set up fake weblogs or “news” sites to “review” the products they are selling.
In general, reviews on the product’s own website - particularly if they only sell one product - tend to be aren’t particularly helpful, because that site stands to make money on which product. Reviews on a third-party website (such as this one) will likely contain a broader variety of opinions than those on the product’s website.
Summary
There are literally hundreds of sorts of garcinia cambogia extract on the market today, and choosing the right brand can be a daunting task. With that in mind, it appears that the jury is still out on garcinia cambogia extract.
If you are, however , intention on trying GCE, we offer some guidelines for selecting the product:
An example of the type of website we avoid is Pure Garcinia Cambogia, for the subsequent reasons:
Related: Garcinia Cambogia for Weight Loss
Compare this with GNC or Vitamin Shoppe. Both vendors sell multiple brands of garcinia cambogia draw out, allow user ratings, have locations in every major U. S. city, as well as existed long before the Dr . Oz episode aired in late 2012.
If you’ve tried garcinia cambogia extract, let us know which brand you used and your thoughts on the product.
View the original article here
The Beginning
In an episode of Dr . Oz which aired on October twenty-eight, 2012, garcinia cambogia extract was described as a “revolutionary fat buster” along with a “Holy grail” of weight loss.
Julie Chen, MD, an integrative medicine internist was a guest on the show. She stated that taking garcinia cambogia draw out would increase weight loss 2 to 3 times what would normally be expected with simply diet and exercise. She claimed it was a “dual action fat buster” because it decreases body fat and suppresses appetite, and that increases serotonin, which may be beneficial to “emotional predators. ”
Chen pointed out that some patients did not lose weight on the scale, but acquired lean muscle mass due to “body composition change. ”
Dr Oz stated that you can purchase garcinia cambogia extract in health food stores and online, but he noted, “I don’t sell the stuff. I not making any money on this. I’m not really going to mention any brands to you…”
He later reiterated, “You should not see my picture next to it because I never sell it. If you see my image next to it, that means they’re stealing from you. I guarantee you as soon as this particular show airs, there will be thousands of fake ads out there, so don’t go for those. ” He then mentioned guidelines for choosing the product.
Which Garcinia Cambogia Extract Should You Choose?
Doctor Oz wrote that you should look for the following when shopping for garcinia cambogia extract:
The words “garcinia cambogia” or GCE (meaning garcinia cambogia extract)
At least 50% HCA
Potassium included (as it improves absorption)
No fillers, binders, or artificial components
Do not take if pregnant, breast feeding, or have dementia
Talk to your doctor if you are diabetic or taking a statin for high cholesterol
How much and when to take garcinia cambogia draw out
Take 500-1000 mg 30-60 minutes before each meal, and not more than three thousand mg per day. Taking it with food will result in food binding to the aspects of the supplement, reducing its efficiency.
Marketing Push
Almost immediately after the Doctor Oz episode aired - just as Oz himself predicted - the internet had been flooded with advertisements from hundreds of vendors and affiliate marketers selling garcinia cambogia extract. This made it difficult for consumers to choose a reputable product containing the actual recommended dosage.
Where to buy garcinia cambogia extract?
Although the efficacy of GCE is still a topic for debate, many consumers still want to try the product without sensation ripped off in the end. So where should you buy garcinia cambogia extract?
Perhaps the most important general guideline is to go through a trusted vendor such as GNC, Vitamin Shoppe, etc . Avoid any kind of vendor using the name or image of Dr . Oz, which he has obviously stated is against his wishes. We also tend to steer clear of any merchant with the word “garcinia” in its company name. This means that vendor likely appeared after the Doctor Oz episode aired in late 2012, and is likely just riding the garcinia bandwagon until the hype fades.
If you aren’t sure about a particular vendor, you should check the registration date of its website. To do this, go to whois. com as well as type in the domain name in the field “Whois Lookup. ” This will give you a concept how long this website has been in existence. If the vendor’s website was created in late 2012, it probably jumped on the bandwagon after the Dr . Oz episode aired.
Garcinia Cambogia Which brand is best?
Again, this goes back to choosing a trusted merchant, who is less likely to sell a fly-by-night supplement of unknown origin. Purchasing in your area is particularly valuable, as you can compare several options side-by-side and you will also avoid delivery costs. If you’re fortunate enough to have a knowledgeable salesperson, he or she may be able to tell you which items have the best feedback from regular customers.
Does Garcinia Cambogia Extract Work ?
Aside from the accolades heaped upon GCE by Dr . Oz, there are other voices on the internet with varying opinions about garcinia cambogia extract:
WebMD lists GCE because “possibly ineffective” and is rated 2 . 34 stars (out of 5) within over 500 reader reviews.
Here at wafflesatnoon. com, we have nearly 1000 readers comments and reviews on our articles on garcinia cambogia extract. Reviews happen to be mixed. Read them here.
Integrative medicine expert Dr . Andrew Weil -- who has also been a guest on the Dr . Oz show - in 2014 pointed to studies which found little effect: “You may see claims which Garcinia cambogia can promote weight loss by increasing metabolism (the rate where your body burns calories) and suppressing appetite, but the Korean investigators saw absolutely no evidence of such effects. And I can tell you that the safest and most effective method to boost your metabolism is not through a supplement or drug, but with regular physical activity. ”
A 1998 study posted in the Journal of the American Medical Association (JAMA) concluded “Garcinia cambogia failed to produce significant weight loss and fat mass reduction beyond that observed with placebo. ”
Natural News, while pointing out which studies are mixed, cited that some researchers found fault in the JAMA study, stating that “HCA needs to be administered with a carb-rich diet, but in the research they co-administered it with a high fiber diet. ”
Side effects of Garcinia Cambogia
There are some feasible side effects of garcinia cambogia.
Digestive tract discomfort
Headache
Nausea
2. Livestrong provides a much more extensive list of possible side effects, which include:
- Allergic reaction (skin rash, hives, chest rigidity, wheezing, swelling)
- Diarrhea
- Lower Blood sugar levels
- Headaches
- Intestinal pain
- Nausea
- Testicular shrinking (extremely high doses, according to one study)
- Vomiting
3. Healthline points out that which garcinia is “well tolerated for up to 12 weeks in available human tests. ” It also lists possible side effects and warnings:
- Lower blood sugar levels
- Rhabdomyolysis, the
- To be avoided by those with Alzheimer’s, dementia, and those with a history of awareness to garcinia.
A study published in the Journal of Medical Toxicology in Apr 2014 investigates the possibility of serotonin toxicity.
Additional (Anecdotal) Side Effects
The next list of side effects is based on anecdotal reports. There may be some overlap with the list over, and some of these side effects may decrease over time or with a smaller dosage:
- Cramping
- Diarrhea
- Dizziness
- Gas
- Increased hunger
- Restlessness
- Sleeplessness
Keep in mind that if you take more than the recommended dosage, the risk of unwanted effects will increase.
What about on the internet Garcinia Cambogia Extract Reviews?
In general, reviews on the product’s own website - particularly if they only sell one product - tend to be aren’t particularly helpful, because that site stands to make money on which product. Reviews on a third-party website (such as this one) will likely contain a broader variety of opinions than those on the product’s website.
Summary
There are literally hundreds of sorts of garcinia cambogia extract on the market today, and choosing the right brand can be a daunting task. With that in mind, it appears that the jury is still out on garcinia cambogia extract.
If you are, however , intention on trying GCE, we offer some guidelines for selecting the product:
- By far the most important is to buy locally, or use only use a trusted vendor who sells more than just one item.
- Avoid any website using the name or image of Dr . Oz to advertise garcinia cambogia extract, or even those that hint at him, using such stipulations as “a famous TV doctor. ”
- Avoid any website with the term “garcinia” in its name.
- Avoid any website which claims it is almost rented out already on the item. GCE is readily available.
- Avoid “review” sites or blogs that offer a glowing review and end with a link to purchase the product. These are frequently fake reviews by affiliates trying to sell the product.
- Beware of fake “news” sites providing info on garcinia cambogia, and then concluding with several of their “top picks. ” These are also usually affiliate websites with a stake in selling the products they promote.
An example of the type of website we avoid is Pure Garcinia Cambogia, for the subsequent reasons:
 |
| Some garcinia cambogia extract vendors break all of our rules of thumb for finding a reputable vendor. |
- It has the word “garcinia” in the name, in support of sells one product.
- It indirectly mentions Dr . Oz, referring to “a popular TV doctor…”
- False urgency, stating “Pure Garcinia Cambogia has sold out in many major stores. ”
- It was registered 3 days after the Dr . Oz show aired
- “Reviews” appearing on the site are in the form of graphics, not text, and there is absolutely no way to add new comments.
- There is little information about the company to be found on the website, other than 2 vague addresses. (Their mailing address is the same as Calcrete Construction in Sun Area, CA, while its “corporate” address is a “Mailbox Planet” in Pasadena. )
Related: Garcinia Cambogia for Weight Loss
Compare this with GNC or Vitamin Shoppe. Both vendors sell multiple brands of garcinia cambogia draw out, allow user ratings, have locations in every major U. S. city, as well as existed long before the Dr . Oz episode aired in late 2012.
If you’ve tried garcinia cambogia extract, let us know which brand you used and your thoughts on the product.
View the original article here
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