Wednesday, December 17, 2014

Everything you should know about Garcinia Cambogia extract

The actual arguments against garcinia cambogia as a weight loss supplement is hard to prove, plenty of the folks who take the supplement go on to report that they did lose a significant quantity of fat in just a few short months, and they did not suffer any adverse effects. Nevertheless, there are those who still insist that garcinia cambogia will do more harm compared to good to the human body. To establish the truth, once and for all, that this method of weight loss is actually secure, let us look at the extract in details. Understanding better how it works will help relieve any doubts.

The origin of the fruit

Garcinia Cambogia Extract

Garcinia cambogia is indigenous to parts of South East Asia, India, Indonesia and in some parts of main Africa where there are rain forests. The extract comes from the fruit of the woods. The fruit is shaped like a pumpkin, and it is its rind from which we have the extract. Where it is found in Asia, it has been a part of the diet for hundreds of years. It really is used mainly as a condiment for sea food, and its sharp taste is utilized to add taste to curries much in the same way that tamarind is used.

In addition to being a favorite addition to food, it has medicinal value. Traditional healers in South Eastern Asia, in the past and even to this day, have used the extract to treat different afflictions, such as menstruation problems, edema, intestinal parasites, rheumatism and constipation. To this list today's world can add weight loss.

Related : Garcinia Cambogia Powder

To get the extract that we use today (and also as utilized to spice up Asian curries), the rind is peeled off the fruit and the dried out and then cured so that it can keep for long periods. The resulting powder is what is used to the actual pills, the powder and even the liquid extract that is commercially available today.

It is very important clear up something here; there are some brands of garcinia cambogia that are known to work perfectly and leave minimal side effects if any; these are the ones that are in the most natural type of the extract, the ones that have undergone the least processing. South Asians and Indians who use it regularly suffer no side effects and the most likely reason is that they do not include any chemicals in its preparation.

Garcinia Cambogia extract and weight loss

Garcinia Cambogia extract and weight loss

Research shows that the reason why garcinia cambogia works to reduce weight is because it contains hydroxycitric acidity, or HCA, which works to suppress hunger and also control absorption of body fat during the digestive process. For someone who is looking to lose weight, this is a perfect combination - they are going to eat less and the fat in that which they have eaten will more or less be removed as waste. Let’s elaborate on how these two processes happen with garcinia cambogia.

The first process, the suppression of appetite, seems to be related to the suppression associated with hormones that trigger appetite. There are certain hormones, called orexins that tell your entire body when you are hungry. When you feel full, like when you are eating or right later on, the hormones are not produced. As you digest and as your bowels evacuate, the trigger is sent to the brain to tell it to produce orexins. Garcinia cambogia maintains you feeling full so the trigger for hunger is set off after a lengthy while.

The second way in which it works is to absorb fat through the gut. Once meals passes to your small intestine, absorption begins of all kinds of nutrients, minerals, protein, fats and so on. In normal cases, when one is not using the extract, most of the fat in the food is absorbed into the body, leading to weight gain. The extract prevents absorption of the fat which is then passed with the stools. This may mean greasy stools, but you will have reduced the amount of fat in your body by a lot.

Is Garcinia Cambogia safe?

Though there is a lot of talk about this extract being unsafe, it appears to come from limited information. Like anything else in the supplements market, copies associated with garcinia have been made, and it seems these copies are the problem. As mentioned previously, there are some brands that have nothing but happy users. These are the brands that tinker least with the original chemical composition of the extract; all they do is ensure that it will keep.

The brands that seem to have problems also seem to possess a lot of chemicals to preserve the garcinia. It appears that when too many chemicals are additional, it is liable to cause some people some problems.

Most of the complaints are of moderate headaches, restlessness, lack of sleep, fatty stools and sometimes a rash. They don’t all appear with each other, and they seem to take different forms in different people. Some of them, like fatty barstools, may not bother users so much, and they can treat the headaches with moderate painkillers. The restlessness and lack of sleep may occur simply because there is more power in the body - whatever little fat is absorbed combined with what was stored is actually broken into energy. This extra energy is what may make some people restless as well as sleepless.

The best way to use garcinia cambogia extract, as with any other kind weight loss supplement or even diet, is to exercise. Exercise will take up any extra energy that you may have and will also be able to sleep better at night.

It is also important to look at your diet a bit more critically and remove any foods that may be causing you to lose weight. Remember that it is recommended that you should not take garcinia cambogia for more than 2 months, and that is for the morbidly obese. If you are not too overweight, you might be better off taking it for a week or two and then adopting healthy eating as well as exercise; it works better than any extract ever would for your overall health.

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