What Does Dr Oz Say about Garcinia Cambogia for Weight Loss

Garcinina Cambogia extract was recently featured on Dr . Oz where he announced it as the "Holy Grail of Weight Loss" supplements. Garcinia Cambogia is pumpkin shaped fruit with an important extract within the Garcinia Cambogia called HCA. This is actually the fruits natural acid that helps block fat by stopping the the chemical that creates body fat and uses it to convert fat from carbohydrates. In a nutshell terms HCA in Garcinia helps block fat that causes weight gain.

An additional amazing feature of the Garcinia is it is an effective appetite suppressant to help curb overeating as well as binge eating.

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Dr Oz has given some simple things to look for when buying the right Garcinia Cambogia

1. Make sure it is clearly marked as Garcinia Cambogia extract
2. It should have at least 50% HCA
3. Potassium should be found in the Garcinia
4. It should have no Fillers, Binders or Artificial Ingredients

And also the HCA should be Calcium based, this help the body to absorb and breakdown the actual HCA which make it more effective for weight loss.

Additional weight loss tips while taking Garcinia Cambogia extract

Many people when taking diet supplements tend to consume more calories from fat without even realizing it. This is why when taking Garcinia Cambogia or any weight loss supplements it is best to track your fat and calorie intake, making sure you do not overeat. One of the best ways to do this is on the small notebook. Always ask yourself before eating, is this worth it and worth recording. At the end of each day check your list and if there is anything you can do without try to avoid it the following day. Also be sure to drink plenty of water, this helps to give you more of a complete feeling and aids the body to burn fat and flush excess fat.

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