The Diet Pill That's Scamming You |
Final fall, the The Dr . Oz Show touted a “revolutionary” weight-loss health supplement derived from an Indonesian plant call garcinia cambogia. And although the medical technology community is still uncertain about the "breakthrough" diet claims, the over-the-counter supplement’s reputation has since exploded. But a new report shows that the majority of garcinia cambogia tablets sold online or in stores contain only a fraction of the key plant substance listed on their labels.
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ConsumerLab. com-an independent company that tests the quality as well as safety of health products-examined 11 of the most popular garcinia cambogia supplements, such as several whose packaging untruthfully claimed endorsements from the The Dr . Oz show. Six of those supplements contained far less hydroxycitric acid (HCA)-the plant’s alleged weight losing component-than was listed on the bottle. In fact , one supplement contained just 16% associated with its advertised HCA. “Most [garcinia] products on the market don’t really deliver what’s listed on their labels, ” says Tod Cooperman, MD, leader of ConsumerLab. com (see their full study here).
Several teams associated with researchers have tried to identify whether the HCA in garcinia cambogia can actually assist people to lose weight. One 12-week study from Purdue University found overweight women who ingested 1, 200 mg of HCA daily lost about 55% more weight-8. 2 pounds compared to 5. 3 pounds-than women who did not take the supplement. However several other research efforts have failed to turn up similar benefits.
While the jury’s nevertheless out on whether garcinia cambogia-derived HCA can really help you lose weight, there are supplement choices that will at least give you what you pay for. Puritan’s Pride ($22, puritan. com.) and also the Vitamin Shoppe ($14, vitaminshoppe. com.) offer the least-expensive options that passed ConsumerLab. com’s tests. (Or go the natural route with these 25 best weight reduction tips of all time. )
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