How to Use Garcinia Cambogia for Weight Loss

Garcinia cambogia is a plant native to Indonesia and is often referred to as gambooge. The plant has a yellowish fruit that has a shape similar to a small pumpkin. The fruit as well as its rind have a folk medicinal use for treating inflammation, constipation, rheumatism as well as gastrointestinal disruptions. People say it blocks your body's ability to make fat and it puts the actual brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, as well. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients within diet products.

How It Works

The active ingredient in the fruit's rind, hydroxycitric acidity, or HCA, has boosted fat-burning and cut back appetite in studies. Seems like to block an enzyme called citrate lyase, which your body uses to make body fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

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Related: is Garcinia Cambogia Safe .... ?

However actual weight loss results aren't impressive. A review published in the Journal of Being overweight found that people who took garcinia cambogia in studies lost about two pounds more than people who didn't take it. The reviewers couldn't say for sure that this weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the folks in the studies typically followed. Better studies are needed to find out if HCA truly helps people lose a lot of weight and keep it off.

Garcinia Cambogia: Safe for Weight Loss?

Feasible Side Effects
When you take garcinia cambogia, you might get:

• Dizziness
• Dry mouth
• Headache
• Annoyed stomach or diarrhea

In 2009, the Food and Drug Administration warned everyone to prevent using a weight-loss product that contained garcinia cambogia because some people taking this got serious liver problems. The product had other ingredients, too, so it's unclear that garcinia cambogia was to blame. While some research suggests the supplement is secure for your liver, other research says no .

Garcinia cambogia may interact terribly with:

• Asthma and allergy medicines such as Accolate and Singulair
• Diabetes medications, including pills and insulin
• Iron, for anemia
• Pain medicines
• Prescriptions with regard to psychiatric conditions
• Statins, drugs that lower cholesterol
• Warfarin, a blood thinner

You certainly don't want to use it when you're pregnant or nursing, or if you have kidney or even liver problems.

Garcinia cambogia fruit

Garcinia cambogia may actually help to boost weight loss, although further studies necessary. Due to the nature of this item, you should always consult your physician prior to use. Natural herbs should not take the place of a balanced diet and regular physical activity.

Step 1
Take no more than one, 500 mg of G. cambogia per day. This supplement is available either as a pill or in capsule form. According to a May 2004 study published within "Molecular and Cellular Biochemistry, " the hydroxycitric acid present in G. cambogia resulted in reduction in body weight over a 90-day period.

Step 2
Opt for the hydroxycitric acid equal to that present in G. cambogia of about 900 to 2, 800 mg each day. This compound is obtained through extraction of the G. cambogia fruit. The actual University of Maryland Medical Center says that 2 . 5 g of this substance a day stops carbohydrates from storing as fat in the body, although further studies necessary.

Step 3
Eat fresh G. cambogia, which is usually referred to as Malabar tamarind, as an ingredient. It has a sour yet fruity taste and accompanies spicy meals such as chili well. Indian cuisine commonly utilizes G. cambogia to bring the hot and sour taste to a meal. The G. cambogia fruits consist of about 30 percent hydroxycitric acid.

Warnings
Always consult your physician prior to use.

To Buy or Not to Buy
Since study results are mixed, you should talk to your doctor to help you decide if taking garcinia cambogia is a good idea. Even if it's safe, it might help you lose much weight. It's probably wiser to spend your money on healthy food or even an exercise DVD.

Refference source: http://www.webmd. com.
http://www.livestrong. com.