Garcinia Cambogia Powder Benefits

What exactly is Garcinia Cambogia?

Garcinia Cambogia is a fruit found in Indonesia, as well as parts of Asian countries and Africa that is rich in hydroxycitric acids. This fruit is sometimes used in delicacies to enhance the flavor of meals and to make the meals feel more filling. These hunger blocking properties are often attributed to a specific isomer of the acid produced by this fresh fruit known as (-)-Hydroxycitric acid, which is believed to help with weight loss.

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Therapeutic Uses, Benefits as well as Claims of Garcinia Cambogia

Benefits as well as Claims of Garcinia Cambogia

* Garcinia cambogia, with its distinctly sour nice taste, has been used for centuries in South East Asia to make meals much more filling.
* The active constituent in this herb is called Hydroxycitric acid or even HCA and is gaining a reputation for assisting weight loss through appetite reductions and by reducing the body’s ability to form adipose(fatty) tissue during times of overindulging.

The mechanism for garcinia’s weight loss ability is still being understood; but is actually believed to be through inhibiting the body’s ability to convert carbohydrates to fats. This may lead to an increase in glycogen in the liver, which sends a message to the brain indicating satiety, and in turn reduces appetite.

In recent years studies are focusing on the most effective form of HCA to consider for maximum therapeutic benefit. What is significant is that a recent Japanese study, utilizing an animal model, indicated that during exercise the regular use of HCA promotes fat reducing and spares carbohydrate utilization at rest and during exercise. Giving garcinia an indication with regard to endurance exercise.
* Garcinia has also been historically used to treat gastric ulcers. The 2002 study indicates this herb works primarily through the action of one of those plant’s constituents, garcinol. Garcinol is known to lower acidity in the stomach and safeguards the gastric mucosa.
* The rind of garcinia cambogia is also fierce, which is why it was also historically used in the treatment of diarrhoea and dysentry as well as getting the added benefit in the treatment of gastric and duodenal ulcers.
* The ability with regard to Garcinia’s component, HCA, to reduce blood lipid levels and lower blood cholesterol is another feature of this amazing natural medicine.
* More recently, it has been proposed which Garcinia cambogia has a hepato protective ability against external toxins, such as alcoholic beverages. A recent study showed that Garcinia prevented liver cells from becoming fibrotic and stopped cell damage caused by high blood lipid levels.

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Potential Negative effects of Garcinia Cambogia

There are no known side effects of Garcinia Cambogia for using this herb, but it is not recommended for diabetics or people suffering any dementia syndrome, such as Alzheimer’s; and in pregnant and lactating women. Garcinia cambogia does have contraindications along with certain medications, and it is important to discuss this with your health care professional.

Therapeutic Doses

Supplements are available in various forms including tablets, capsules, powders, extracts and even treat bars. Garcinia cambogia medications are usually standardised to contain fixed percentage of HCA. The usual dosage for garcinia is 300 to 500mg tablets three times every day taken half an hour before meals with water.

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