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Dr . Oz and Dr . Julie Chen continued their conversation about the newest revolutionary fat buster with guest Missy, who lost 10 pounds in less than four months while using Garcinia Cambogia. Discover the proper Garcinia Cambogia dosage and how to choose among the brands. Missy says the girl noticed results as early as a week to 10 days after beginning her technique supplement. She also notes that she immediately noticed that she was much less hungry, especially when it came to sugar and carbohydrates.
What pleased her as much was that she noticed in an increase in her energy as well, which Dr . Chen says is due the increase in serotonin that she talked about earlier. Missy states that she noticed no negative side effects and initially took the Garcinia Cambogia as a way to move her out of a plateau she was experiencing during the time. She was neither losing nor gaining weight, so she wanted something that may give her a boost in the right direction.
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Dr Oz: Garcinia Cambogia Dosage
While Garcinia Cambogia can be purchased at your local health food store and online, Doctor Oz wants to be sure that you purchase it wisely, so he asked Dr . Chen to give some guidelines for if you are making a purchase.
Be sure the bottle says Garcinia Cambogia or GCE, which means Garcinia Cambogia Extract.
Recommended Garcinia Cambogia dosage - 500 - one, 000 MG before each meal, no more than 3, 000 total per day, until you clear a higher amount with her doctor.
Makes sure it is taken on an empty belly, about 30-60 minutes before your meal, because there are a lot of components in the meals you eat that bind to the ingredients in the supplement, making the supplement more effective.
Doctor Oz HCA
At least 50% HCA - This is the ingredient in the rind from the fruit that is so important.
Garcinia Cambogia With Potassium
Potassium (K) - Potassium supports the absorption of Garcinia Cambogia, so be sure it is listed being an ingredient on the bottle.
Dr Oz: Garcinia Cambogia Brands
Dr . Oz favors not to recommend a particular brand when purchasing Garcinia Cambogia, but he has a some guidelines he would like you to follow when choosing one that is right for you.
Garcinia Cambogia No Fillers!!!
- No fillers
- Zero binders
- No artificial ingredients
He desires to assure everyone that he does not endorse one brand over and another, so if you observe that in an advertisement it is false. He says to simply stay focused on all those three guidelines when making your decision.
Doctor Oz: Garcinia Cambogia Lowers Blood Sugar
Doctor Oz took an audience member’s question, which was who should not take this health supplement?
Pregnant or breastfeeding women, because supplements simply are not evaluated the same way which medications are evaluated, so it is best to avoid them.
Be careful when using supplements with other dietary supplements or prescription pharmaceuticals.
Dr . Oz’s biggest caution is with diabetics because garcinia cambogia lowers your blood sugar, so if you are on a diabetic medication be sure to consult with your physician; otherwise your blood sugar will go too low.
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