14 Things You Never Know About Garcinia Cambogia

14 Things You Never Know About Garcinia Cambogia ( Garcinia Cambogia Food )

This particular garcinia cambogia NZ supplement is getting a lot of attention these days, in part for it can key ingredient being touted as an effective weight-loss supplement, attracting attention as well as earning recommendations from a wide range of experts.

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In 2012, Dr . Mehmet Oz from the syndicated talk show “The Dr . Oz Show” promoted garcinia cambogia like a significant weight-loss aid. But even as its weight loss supplements are being acknowledged, there is a lot more to this virtually unknown little fruit.

1 . Garcinia cambogia has been around for hundreds of years. The tropical plant is native to Indonesia, and is also available in Malaysia, Sri Lanka and India. It is also known as garcinia gummi-gatta, gambooge, brindleberry and Malabar tamarind. It should not be confused with tamarind, which is similar in flavor but is really a pod with seeds rather than a fruit.

2 . The garcinia cambogia fruit looks like a small pumpkin or gourd, through the flesh of the fruit is similar to that of the persimmon in both appearance and flavor. In its natural form the fruit is actually low in calories and packed with vitamin C, potassium and folic acid.

3. Garcinia cambogia is used as a popular ingredient in Indian, Thai and Malaysian cooking, most often as a main ingredient in curries and chutney. Because the fresh fruit is bitter, it is not generally eaten raw. Most often, the fruit is prepared or the rind is dried and used in a variety of different applications.

4. The fresh fruit and rind of garcinia cambogia contain hydroxycitric acid, or HCA, the primary ingredient that gives it its weight loss properties. HCA is believed to inhibit the actual enzyme responsible for turning excess carbohydrates into fat, which according to several different research may result in significant weight loss. It also was shown to reduce appetite and burn fat off without burning muscle in several different studies.

5. Garcinia cambogia may help obtain couch potatoes off the furniture and into the gym by boosting energy as well as improving metabolism, according to researchers. In a 1999 study, when combined with guggul chewing gum - the sap from a tree native to India - over the course of two months, 20 of the study’s obese participants lost a significant amount of weight, and noticed improved energy levels to boot.

6. Garcinia cambogia is packed with nutrients. It not just is a good source of copper, potassium, calcium, iron, selenium, zinc and magnesium, additionally, it offers thiamin, vitamin A, folic acid, niacin, riboflavin and Vitamin D.

7. Eating foods that contain garcinia cambogia may help control your appetite. According to research, when included as an ingredient in dishes such as a soup served as an appetizer, it helped control the intake of food during the rest of the meal.

8. Garcinia cambogia could play a role in boosting the feel-good chemicals in the brain called this. When serotonin levels are elevated, we are less likely to overeat as a way to calm raw emotions or in an attempt to combat feelings of depression.

9. In addition to improving serotonin, garcinia cambogia may also play a role in controlling cortisol, the so-called “fight or flight” hormone. When activated, the hormone causes shifts in glucose levels that can result in food cravings, hunger and energy slumps that ultimately encourage all of us to take in more food. When regulated, our blood sugar remains steady and our own food intake is more easily controlled.

10. Digestive woes may become a thing of the past. Because of its bitter, acidic flavor, the Malabar tamarind is considered a digestive aid in Ayurveda, a conventional form of natural medicine practiced in Indian culture. It may also help ease symptoms of obstipation.

11. Beyond easing digestive woes, Ayurveda also suggests garcinia cambogia being an additive to treat arthritis, rheumatic disorder, gum disease, parasites and worms. In the guide “The Way of Ayurvedic Herbs, ” garcinia cambogia is also touted as a way to assist lower bad cholesterol, fight heart disease and reduce disease-causing inflammation in the body.

12. Garcinia cambogia pairs well with many spicy foods ( Garcinia Cambogia Food ). It helps offset the heat of chilies because of its sweet-sour, fruity flavor profile, and helps give many South Indian meals their hot, sour flavor and dark color.

13. The sweet-sour taste of the fruit may serve to reduce the desire for sweet foods, improving health through generating a natural aversion to sugar. The dried rind is used in a variety of various candies throughout Europe and Asia.

14. The dried rind of the Malabar tamarind can also be used to polish silver and gold to a high shine, erasing the need for poisonous cleaners to tackle this cumbersome job.

So the next time a friend asks once you learn anything about Garcinia Cambogia, you can blow them away with your new-found knowledge about this particular weight loss supplement. Better still, why not share this blog with your friends and family and get them to read the information for themselves.

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