The actual waist training trend (aka wearing a corset to help shrink your middle) seems to be all the rage in Hollywood, as recently demonstrated by Kim Kardashian upon Instagram (above). But instead of squeezing your ribs into an apparatus which surely can’t be good for you, we turned to trainer-to-the-stars AKT InMotion‘s Anna Kaiser (who’s responsible for whipping Kelly Ripa, Sarah Jessica Parker, and other famous faces in to shape), for the most effective waist whittling moves around, the good-old fashioned method. “It’s the most ridiculous thing, ” says Kaiser of the corset trend. “First of all, it doesn’t look very good. And second of all, they stopped wearing cordons hundreds of years ago because of the damage they do to your body, rib cages and sides and all of that! ”
Instead, Kaiser says you can achieve that fab physique by super effective moves to strengthen your core, therefore you’re not relying on an item of fabric or elastic to do that for you. Based on Kaiser’s flawless figure and the girl clients’ fab physiques, we’re sold!
Try out these moves (complete 10 repetitions of each exercise), courtesy of Kaiser, and you’ll be feeling trim and well developed in no time (your ribs will thank you later! ):
1 . SKI PLYOS
In cedar, jump both legs toward your left hand, then jump toward your correct hand. That’s one rep. Repeat jumping side to side, trying to lift your sides into the air in between landings.
2 . SUPINE SWISS TWIST
Start by placing a switzerland ball (stability ball) between your legs and lay on your back (legs prolonged towards ceiling). With your hands out in a T position and keeping your own legs straight, lower your legs toward the floor (about halfway), rotate the golf ball to the right, rotate back to center, and lift the legs back to the actual starting position. Repeat on the left.
3. JACKNIFE WITH A TWIST
Start by stabilizing in a plank position, with your shins on the swiss ball. Press down into the ball with your shins as you raise your hips toward the ceiling and bend your knees toward your own chest. Aim your knees toward your left shoulder (twisting in your middle of the section) as you finish bringing your knees toward you (feeling your obliques kick in! ). Then return to plank. Repeat on the right. That’s one representative.
4. DOUBLE TAP OUTS
Start in a plank position on the floor. Tap your own right toe out to the side at a 45deg angle (keeping your right stylish parallel to the floor). Then bend your knee and tap your correct toe as close to your right shoulder as possible. Return to plank. Repeat on the left hand side.
5. TWISTING SIT UP
Lay on your back, arms extended straight over head on the floor by you. As you come all the way up to sit on your booty, raise your right knee toward your chest and twist toward the lower leg as you come into the seated position (arms come out to the side, spine straight). Back down. Repeat on the left.
6. SIDE PASSE DIP
Position yourself in a part plank, supporting your body with your left arm. Anchor your right foot on the floor, flex your left leg, and hold your left foot to your right leg (in passe! ). Maintaining that position, try to dip your left stylish to tap the floor and raise back up again.
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